It’s surprising how a single mineral can influence nearly everything, from how the brain functions to how the heart beats.

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Peanut butter is a reliable source of protein, fiber, and nutrients like magnesium and iron. But anyone who’s ever opened a ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Magnesium is one of the most important minerals for the body and yet it often goes unnoticed. This nutrient is involved in more than 300 biochemical processes, from muscle and nerv ...

The energy transition requires not only new sources but also efficient ways to store and transport energy. Scientists at Kiel ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

But unless you are working out for more than an hour at a time, are a person who sweats very heavily, or are in a hot and humid environment, you should be able to get all the electrolytes you need ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.

Starting your day with one soaked anjeer boosts digestion, immunity, heart and bone health, and energy levels. Rich in fiber, ...