This 10-minute morning yoga practice is specifically designed to target and release deep-seated tension in the neck and ...

Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...

Abstract: The intensive use of touchscreen mobile devices has been linked to musculoskeletal issues, articularly in the neck and shoulder regions, often referred to as “text-neck.” This study ...

Aging brings on several natural changes that aren’t quite appreciated. Muscle mass declines, collagen and elastin decrease, and gravity kicks in. The result? A double chin and saggy “turkey neck.” ...