Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body workout.

The first time I heard about Nordic walking, I made three assumptions. First, I assumed it was nothing more than a gimmick to sell more poles. Second, I assumed I wasn't interested — I already do ...

Your daily walk called, and it's ready for an upgrade.

Nordic walking has a growing and dedicated fitness following for a variety of good reasons. It’s a good overall aerobic workout, but with much lower joint impact than running or jogging, and it needs ...

Nordic walking originated in Finland as a summer training activity for cross-country skiers, but it quickly became popular worldwide. The concept is simple: you walk with specially designed poles, ...

Get your poles at the ready, because your daily walk is ready for an upgrade ...

Winter weather turns many Americans into couch potatoes. Getting out and walking is not only good for boosting your mood during cold, gloomy days, but for keeping weight in check, too. Martica Heaner, ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...