If you're tired of the same old oatmeal and want to jazz it up with something besides brown sugar and berries, use this item ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of us, but need not be with our food horoscope.

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

BOSTON, MASSACHUSETTS, US — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health ...

Sustainability, as a marketing strategy, is deader than a doornail, says a University of Guelph professor who studies ...

The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation ...

Relying on Blood Sugar Spiking Cereals Sugary cereals are an obvious no-go, but even plain cereals that aren't that sweet can ...

Both walnuts and almonds are good sources of nutrients required to promote hair growth. They feature vitamin E, biotin, omega-3 fatty acids, magnesium and zinc, which help to strengthen the hair ...

With spooky season upon us, Aldi's fall items are flying off the shelves faster than you can say boo. Here are the top picks ...

Balanced breakfasts rich in protein and fibre are key to reducing belly fat. Choosing the right meals helps control insulin ...