Drs. Idries and Jamil Abdur-Rahman answer medical questions about olive oil’s health benefits, the realities of early ...

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Dried figs may improve skin health and reduce signs of ageing, such as wrinkles and liver spots, due to their content of ...

Did you know that over seventy percent of olive oils are fake? In this video, we explore the process of making authentic ...

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.

Even population-level data point in the same direction. A 2025 report from Johns Hopkins University revealed that higher ...

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed butter, and marinara.

Cleveland dietitians note that research shows plant-based oils are healthier than the animal fats that Secretary of Health ...

Demonizing canola oil isn't science — it's ideology. Canada's most successful crop deserves evidence-based respect, not a ...