Drs. Idries and Jamil Abdur-Rahman answer medical questions about olive oil’s health benefits, the realities of early ...

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.

Did you know that over seventy percent of olive oils are fake? In this video, we explore the process of making authentic extra virgin olive oil, highlighting its health benefits, including lower ...

Dark Chocolate Delivers Mental Health Rewards Dark chocolate stands as one of the most scientifically validated comfort foods ...

New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost metabolism and satiety, dire ...

Even population-level data point in the same direction. A 2025 report from Johns Hopkins University revealed that higher ...

September 30th marks National Extra Virgin Olive Oil Day, a holiday dedicated to one of the most powerful and versatile superfoods on the planet. Extra virgin olive oil (often called EVOO) has been ...