Number one sign your knee pain may be coming from your hip or back - You cannot find any tender spots on the knee. Make sure ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

It cost Stephen Pitcher £9,000 to beat the NHS waiting list and be back home in South Wales having had successful hip surgery ...

Sarah MacLean, author of the Club Calvi FicPick "These Summer Storms" and co-host of romance podcast "Fated Mates," ...

South Africa took a big step towards the World Cup semi-final by chasing successfully for the fourth time in the tournament, ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Staff at minor injury units across Wales are juggling the ongoing challenge of managing a stream of daily patients while ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

On her new album, “The BPM,” the songwriter, fiddler and rapper pumps up the beat and crafts a timely narrative about humans and machines.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

South Africa took a big step towards a World Cup semi-final berth by chasing successfully for the fourth time in the ...