Ease arthritis pain and stay active with the best knee caps for ultimate joint comfort and support! Explore the best knee caps to move freely.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Details are starting to emerge surrounding Indianapolis Colts quarterback Anthony Richardson and the eye injury he suffered ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

When a damaged knee impacts everything you do—even getting out of a chair or up and down stairs—you may have to consider knee ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

An orthopedist says maintaining joint health through weight management, active living and anti-inflammatory diets, is important to reduce arthritis risk.

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Knees silently carry the weight of a healthy everyday life, but many ignore knee pain as a part of getting older. What one ...

Medial patellofemoral ligament reconstruction has been the primary procedure for the treatment of patellar instability, with ...