Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Fashion is a powerful tool, and nowhere is that truer than after 50. While many women believe they must adhere to a "mature" ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

In the days before Pete Hegseth stepped onstage to address the hundreds of generals and admirals he summoned for a mysterious ...

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming standards and gender-neutral standards for combat jobs. The memos follow a ...

The View hosts Joy Behar and Sunny Hostin expressed confusion on Tuesday over why Secretary of War Pete Hegseth is so “obsessed” with physical “fitness” in the military. On Tuesday’s edition of The ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Bad Bunny arrives at the Met Gala celebrating "Superfine: Tailoring Black Style" in New York. Photo: Dimitrios Kambouris/Getty Images for The Met Museum/Vogue ...