Tyler Bender on MSN

The Mean Girl Pilates Cult Is TAKING OVER TikTok

The Mean Girl Pilates Cult is taking over TikTok with trendy workouts and viral fans. Mark Harmon to make rare 'NCIS: Origins ...
Fit&Well on MSN

Forget sit-ups—a Pilates instructor says this move is more effective for your deep core

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...