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This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Dirty sodas” — essentially sodas mixed with syrups, juices, creamers or other flavorings — have bubbled into the national spotlight after having become popular among Utah consumers in the ...

Apple cider vinegar is one of those common household items that has so many uses that it's no surprise it's a timeless trend ...