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One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Researchers Find Biological Clues to Mental Health Impacts of Prenatal Cannabis Exposure July 5, 2024 — Researchers outline some of the intermediate biological steps that could play into how ...

At first glance, OLIPOP and Poppi might be easy to mix up, which makes sense because these healthy sodas share a lot of ...

Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.

The offering, which contains fiber, immune support and less sugar than similar products, enters a fast-growing category dominated by Poppi and Olipop.

Psychological stress can affect gut health and the gut microbiome, as well as increasing the risk of anxiety and depression. Poor mental health, in turn, can lead to making unwise dietary choices that ...

Fermented dairy foods can actually boost your gut health. During the fermentation process, beneficial live cultures interact with a food’s natural sugars to create acids that not only can ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight loss or mental wellness. Not ...