Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

There’s currently a lack of data available about the effects of prebiotic sodas on the gut microbiome, which prevents anyone from drawing conclusive answers to questions about health benefits ...

Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...

It’s worth a try, experts say, because adding more of this hidden ingredient is a great way to boost your gut health and your overall health. Resistant starch “helps vindicate the evil ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

Now, California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health. In a TikTok this week, he recommended consuming probiotics, prebiotics, high-fiber foods and ...

“Olipop advertises that it is good for gut health, but it contains 35 to 45 calories and 16 grams of carbs, which is equal to a slice of bread. Yes, it has 9 grams of fiber, but I’d rather chew or ...

Dr. Amy Burkhart, a registered dietitian who specializes in gut health, told Self magazine this week that gradually increasing your fiber intake through dietary sources like fruits, veggies ...