Jena Sims recently visited Pure Barre for a workout session. Beforehand, she shared a picture on Instagram showing off her outfit for the day.

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

Back in the 1990s, you could hardly open a glossy mag without seeing tennis star Anna Kournikova’s athletic figure sprawled ...

Victoria Beckham is a fashion icon, but there's been some questionable outfits over the years. As her Netflix documentary is ...

Natalie Johnson has a mass spectrometer mounted inside a Ford E-350 that she drives to disaster areas to collect air samples.

If you experience period cramps, there are preventive and reactive methods that can be done at home or with professional help to reduce pain.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

You can run while pregnant as long as you slow your pace and cut back on miles. In fact, running while pregnant has many ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.

Lala Kent weighed in on Bravo completely recasting Vanderpump Rules for the show's upcoming 12th season and revealed if she ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.