Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Jena Sims recently visited Pure Barre for a workout session. Beforehand, she shared a picture on Instagram showing off her outfit for the day.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and be harmful to the developing baby. Sure, strength training (or ...

The first step is to recognise, acknowledge and accept emotions without guilt, understanding and reminding yourselves that it’s okay not to feel ecstatic all the time. One needs to honour each feeling ...

As a mother, grandmother, anthropologist, disabled senior and rational human being, I'm struggling to retrieve my chin from the floor having read the recent guest column referencing a successful bill ...

JUPITER ISLAND, Fla. (CBS12) — A pregnant sea turtle found herself stuck and stranded in a pool on Jupiter Island. On Monday, the Martin County Fire Rescue (MCFR) responded to a home on Jupiter Island ...

Dogs tend to get careful and protective when their owner becomes pregnant. In one such adorable video on Instagram, a mini Goldendoodle named Oakley lounges by the pool with his pregnant mom. She acts ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

When you’re a parent, sometimes you’ve got to get creative to make things work. Brittany Mahomes, 29, proved this when she shared via her Instagram Story on Wednesday, January 1 how she managed to ...

Brittany Mahomes isn’t letting her back injury pull her out of the fitness game. Despite having fractured her back amid pelvic floor concerns earlier this year, the Sports Illustrated model—who shares ...