'The Bosu ball is number one worst offender,' says Israetel. 'Why? Well, it's a great exercise modulation. You see, you can use the Bosu ball for anything. You can do squats on it. You can do lunges ...

The Eagles aren’t the only team to have success with the push; Penn State has added the play to its arsenal. The success or ...

One of the 49ers' defensive line rookies excelled in one-on-one drills Monday. Some of the backup blockers, however, did not.

New Nebraska punter Archie Wilson can punt with both feet, run and throw and even, inside opponent territory, kick a "banana ball." What's that?

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...