Psyllium (pronounced sill-E-um) husk is a fiber supplement that’s best known for constipation relief. "But it may also have benefits for metabolism and digestive health," says Vanessa King, RDN, a ...

Weight loss injections have turned into a cultural flashpoint, but the search for something gentler and more "natural" has been building in parallel. Now, early research on a molecule produced inside ...

This article was reviewed by Darragh O’Carroll, MD. Key takeaways: Ozempic® alternatives for weight loss include the injections Wegovy®, Mounjaro®, Zepbound®, and Saxenda®. You can also get oral ...