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No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...
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3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...