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No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Iceland end NI's promotion hopes in delayed play-off

Northern Ireland's outside hopes of promotion to League A were ended by a 3-0 defeat by Iceland in the rescheduled Nations ...