The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Gaming burnout is a widespread problem that can sap motivation from players at any level. The constant grind, pressure to ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...

Cats might rule the world, but they aren’t as enigmatic as they want you to think. Sometimes, ‘cat logic’ makes total sense, ...

In today’s fast-paced world, maintaining a strong immune system is more important than ever. Many families are turning to natural approaches to support overall health and wellness, and family ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...