Sunflower seeds are a versatile ingredient that can be used to add a nutty flavor and crunchy texture to your winter soups ...

Cook like the Sioux Chef with recipes that range from ceremonial to everyday staples. All use ingredients Indigenous to North ...

Researchers have developed a promising vegan meat alternative using sunflower flour, a nutrient-dense by-product of oil ...

These easy side dish recipes that feature seasonal veggies like sweet potato, beets and squash are sure to be the star of the ...

Scientists in Brazil and Germany have turned sunflower seeds into a promising new meat substitute. The project, a ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that, it can be significantly reduced through diet, as it plays a major ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

I’ve always loved the rich, satisfying taste of nut butters, but over time I realized not all jars are as wholesome as they ...

If you get where we're coming from, then you might want to know there's a new crustless sandwich in stores, and it doesn't ...

Ready to transform your everyday recipes? Adding nuts and seeds brings crunch, flavor, and nutrition to almost any dish. From ...