Sunflower seeds are a versatile ingredient that can be used to add a nutty flavor and crunchy texture to your winter soups ...

Cook like the Sioux Chef with recipes that range from ceremonial to everyday staples. All use ingredients Indigenous to North ...

Researchers have developed a promising vegan meat alternative using sunflower flour, a nutrient-dense by-product of oil ...

These easy side dish recipes that feature seasonal veggies like sweet potato, beets and squash are sure to be the star of the ...

Scientists in Brazil and Germany have turned sunflower seeds into a promising new meat substitute. The project, a ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks. Excessive chia and flax seeds can cause digestive distress. Opt for raw, unsalted ...

Sunflowers offer more than just food and habitat for pollinators; after the growing season is over, the sunflowers can be ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

I’ve always loved the rich, satisfying taste of nut butters, but over time I realized not all jars are as wholesome as they ...