Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Gary Todd has been involved in boxing forever. For him, boxing is so much more than a sport. It’s in his DNA. Gary Todd’s ...

Legacy is a vague word that seems to carry a lot of weight in the boxing world as fans and pundits engage in a never-ending debate over how their ...

Longtime Erie resident and International Boxing Hall of Fame member Don Elbaum died on July 27 at age 94. Elbaum, who promoted over 1,000 boxing cards, arranged two early fights for Muhammad Ali. A 10 ...

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in your living room for quick fitness sessions. Perfect for busy schedules and ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

THE CHOSEN’s Jonathan Roumie took fans behind-the-scenes into his workout routine to get in shape for the upcoming sixth season of the hit Bible show. “The last time I was truly in shape was when I ...

Another exciting Power Hour episode is out! In the latest collaboration with Mashable, our Editor-in-Chief, Kamiya Jani, met the gorgeous Jacqueline Fernandez at Mahati Wellness in Bandra, Mumbai, ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Rockets KEY Training Camp Takeaways: Kevin Durant's GRAVITY, Double-Big IMPACT, Sheppard's ROLE To stream 13 WTHR on your phone, you need the 13 WTHR app.

PARK CITY — At the USANA Center of Excellence in Park City, athletes are working on the muscles they're hoping they'll need in February. Many of the athletes who will represent the USA at the Winter ...

Tesla has sparked excitement among investors and electric vehicle (EV) enthusiasts after teasing an upcoming event scheduled for October 7, fueling speculation about the long-awaited affordable ...