The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

To permanently grow locs with natural hair, the hair must be parted and twisted or knotted in sections to create a rope-like appearance ... Most people's immediate reaction is to retwist their hair to ...