Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an affiliate commission. If you're not strolling Venice Beach all the ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...

But there is no doubt that many people find themselves struggling with their mental health during the winter months as the days are shorter and natural light is at a premium. In this series, Professor ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

We've tested the best sunrise alarm clocks to make waking up on dark winter mornings easier. I’m reluctant to admit it, but here I am. The summer is over. Fall is here. And yes, there are some things ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

Healthwatch recommends these five tips for managing the symptoms of SAD this winter. Try to make the most of your exposure to natural light by sitting by a window indoors or getting outside for a ...

With the change in weather from summer to fall, there can be an effect on your mental health. A mood variation related to the change of seasons is called Seasonal ...