Dan Grec, of The Road Chose Me, will split the fuel bill to drive to the Arctic Circle or down the Pan-American Highway if ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the key to prevention lies in early intervention with light therapy before ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

WELLFORD, S.C. (WSPA) — A Wellford-based tradition that has helped feed families for years now needs help itself. For the first time since the “Blessing Boxes” started in Wellford more than four years ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy... Exposure to bright light can help fend off winter ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...