Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...

With the change in weather from summer to fall, there can be an effect on your mental health. A mood variation related to the change of seasons is called Seasonal ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the key to prevention lies in early intervention with light therapy before ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy... Exposure to bright light can help fend off winter ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Light boxes or sunlight simulator lamps need to emit 10,000 lux of light to be effective. If used correctly a light box can help combat the effects of Seasonal Affective Disorder. (Daniel Wischenbarth ...