Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

But there is no doubt that many people find themselves struggling with their mental health during the winter months as the days are shorter and natural light is at a premium. In this series, Professor ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

Trench coats, crunchy leaves, cozy evenings. Obviously, autumn is the best season—at least as far as I’m concerned. However, ...

Rigsby is a 4-month-old English springer spaniel puppy, still growing into his own ears. He has one job. To make bad days a ...

Millions of Americans are affected by the transition from summer to fall – with both mental and physical effects ...