Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is ...
These affordable home saunas are available on sites like Walmart, Amazon, and The Home Depot for up to 70% off ...
Regular sauna sessions may help alleviate depression, a new study shows. The study followed 12 adults over eight weeks. 11 out of 12 no longer met depression criteria after the study. The next time ...
It was that time of year once again. Sauna time. My wife, Adi, cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again. In fairness, I have let ...
STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...
You no longer have to have a gym membership to enjoy the relaxation benefits of a sauna. The Mixc Portable Steam Sauna Box is ...
The holiday season is over, but winter still lasts for another two months. It doesn't matter how many layers you're wearing. You're probably freezing underneath. Heat up by using the Infrared Sauna ...
Researchers in Kentville, N.S., have discovered that giving fruits and vegetables a sauna can extend their shelf life by 50 per cent. Bob Stark and Katherine Sanford, who work at the Atlantic Food and ...
The latest spa treatment trend in the metro area shocks the system and, studies suggest, can bring immune support, stress relief, circulation and energy boosts, and better sleep. Samantha Lander–owner ...
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