Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...