I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

"Silent Hill f," examining the social pressures on a girl in 1960s Japan, is one of the psychological horror series' most confident and resonant installments.

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Discover the CLEAR Awareness model—a jewel-like map of nonduality revealing the calm, radiant stillness at the heart of all ...

Meditation entered a new era as the World Meditation League (WML), and All Here introduced Japan's first Tokyo Quantified ...

More than a fitness event, Sandton’s Silent Zumba Festival invited participants to release emotional burdens and reconnect with their authentic selves through movement, meditation, and breath work.

When you imagine “meditating monks,” do enrobed men in Tibet spring to your mind? Male friars in a sanctuary? So...where are the women? Years ago, a colleague stumbled onto gender differences in ...

My uncle, who suffered from pancreatic cancer, said this to me one day and with everything going on right now, it quickly got ...

You may not realise it, but your sleeping position may be betraying your buried emotions and hidden anxieties.

Rejecting prevailing views of the movement as either exemplary or ineffectual, Brandon M. Terry offers a bold new vision of ...

Discover the simple, effortless technique trusted by celebrities and now recognized by the American Heart Association and ...