Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!

By the time she took her first job after graduating, she planned to be single long term. “It just gets such a negative rap, and it’s fantastic,” said Carly, now 41. In the nearly 18 years since she ...

At 45, many women experience a phase of emotional and personal liberation. They stop seeking approval, start living ...