Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

If you're struggling with a stiff neck or sore back upon waking, it might be time to reconsider your sleeping position.

Losing weight, quitting smoking, and limiting alcohol can all help ease obstructive sleep apnea symptoms such as snoring. The ...