Navigating life with a newborn baby can be overwhelming and knowing how to dress your little one at night, especially in varying temperatures, can be confusing. Unfortunately, as parents, we can't ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Trying to sleep through the night in the peak of summer can be a chore, but the right fabrics may help you do exactly that. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...