If you buy something through my links, I may earn a commission. Athleisure is one of my favorite types of styles beca ...

A good pair of running socks will be made of synthetic fabrics like nylon or polyester, or naturally moisture-wicking ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

A MOTHER has revealed that she spends the entire day on the sofa and then does the school pick-up in her pyjamas. But Han, a ...

In case you don’t have a local store with this policy, it’s good to know that some larger brands and online stores will also take returns of lightly worn running shoes. Do not feel bad about taking ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...