When to try it: During your block of hardest training for an important race, when you’ve built the fitness to handle ...

Will Sweeney was anything but prepared for the gruelling Spartan Race on Saturday in Yuen Long. The obstacle course race puts participants through their paces as they crawl, swing, climb and run ...

Spartan Race workout? Crossfit? If you're both athletically inclined, try a new sport that will challenge you both and give you something to talk about. Afterward, stop by a juice bar and share ...

Keep in mind, most experts say that when combining weightlifting and race training, you can knock those strength days down to one to two times per week, but it’s smart to do it more often in the ...

Due to this proliferation of butt-focused content (and likely because of the types of people who are associated with it), you might be quick to dismiss the importance of training the glutes.

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands ...

That said, if you're itching to hit a certain time for a particular race or training session, then it's helpful to know what paces can help you to get there. If you want to know what you're likely ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Famous quotes and anecdotes associated with the Spartans: Herodotus reports that just before the Battle of Thermoplyae, a Spartan warrior named Dienekes was told that the Persian archers could ...