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workouts and training runs. Picture how you want the race or run to play out, what pace you hope to move at, when to surge and how that effort should feel. Then, put that visualisation into action.

Workout apps provide everything you need to begin your fitness journey or optimize your existing practice from home. Whether you’re looking to lose weight, build strength, or just feel like the ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

and training runs. Picture how you want the race to play out, what pace you hope to run, when to surge, and how it should feel throughout the effort, and put that visualization into action.

Black Gold's 129-1 stunner was among the results in the four $250,000 Indiana Sires Stakes Super Finals for sophomores of both sexes and gaits on Friday's Hoosier Champions program at Harrah's ...

Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also help to build a strong foundation for other full and upper-body workouts.

Keep the beat alive in the gym with the best headphones for working out around. We’ve tested several models and these are our top picks. Executive Editor David Carnoy has been a leading member ...

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After hours: October 8 at 4:02 PM EDT Loading Chart for PDFS ...