and even competing in grueling competitions such as the Spartan Race. Collier knows many may feel skeptical about starting a strength training program as an older adult. Still, he says that the risks ...

When I sat down with Gwendolyn Bounds—known to her friends as Wendy—I expected an inspiring conversation about her storied career as an award-winning journalist ...

Steinwald, 62, is climbing the Seven Summits — the tallest mountains on each continent. Her goal is to finish them all before ...

If you answered yes to any portion of that question, then it’s time to get familiar with a Romanian deadlift, also known as an RDL. “RDLs are one of, if not the, most effective hamstring and glute ...

A TAUNTON boxer who took up his gloves after suffering from a stroke could be the “oldest in Somerset”. Dave Vernon, 81, started training at Spartan Gym in Taunton two months ago, one year after the ...

Four design stalwarts, who crossed paths with Ratan Naval Tata at some point in their careers, reminisce how the ...