Usain Bolt’s 100m world record has stood for 15 years but nobody has come close to eclipsing the Jamaican’s feat since. The ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

British sprint record holder Zharnel Hughes has partnered with Vita Coco and Greenhouse Sports to introduce The CocoSpeed ...

Get ready to lace up your running shoes and sprint to the virtual checkout, because Prime Day is here, with some unbeatable ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Scientists debate whether Usain Bolt's 100m world record will ever be broken, with genetics and training playing key roles.

Choosing the best bike brand depends on how you ride, whether it’s for commuting, recreation, fitness, or pro racing. These ...

Kris King, founder and Director of Beyond the Ultimate, shares his expert advice on how to master multi-stage running events ...

The younger sprinters on the team ... in my coaching days, I used foot drills with much success for injury prevention and speed development. Brooks spoke with enthusiasm how he had done similar drills ...

This year's Group 1 T.J. Smith Stakes winner Chain Of Lightning has been retired to stud. The multiple Group winner was purchased by Yulong Investments earlier this year for $2.5 million and will now ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...