We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

They are a great way to warm up for a speed workout or harder race, and along with strides, they prepare the body for quick ...

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

In the 'Bg2 Pod' podcast, Nvidia's Jensen Huang lauds Elon Musk's xAI for a supercomputer project completed in just 19 days.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

With the Bears secondary banged up, the team elevated cornerback Ameer Speed and safety Tarvarius Moore for their game vs.

The Ministry of Transport proposes a design speed of 350 km/h, a total length of 1,541 km, twin tracks, a gauge of 1,435 mm, ...