A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

They are a great way to warm up for a speed workout or harder race, and along with strides, they prepare the body for quick ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

Using the ground is vital to building speed, power and distance. Rachael Tibbs shows us how to do this in the gym.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...