Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Indeed, one figure making the rounds on social media suggests that after the age of 35, 95 per cent of people never sprint again ... those who feel the need for speed, there are tools and ...

‘Sprint interval training, also known as SIT ... This should consist of a pulse decreaser (a 10-minute jog, gradually ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Tushar, who clinched gold in 400m at the U-23 National Championships, is looking to get into the sub-45-second club, with ...

Big Evs pleased Mick Appleby with a workout at Southwell on Thursday morning ahead of his bid to repeat last year's success ...

Get ready to lace up your running shoes and sprint to the virtual checkout, because Prime Day is here, with some unbeatable ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

This workout improves both your aerobic and anaerobic endurance, teaching your body to recover quickly after bursts of speed. What You Need ... pushing through fatigue but avoiding a full-out sprint.