We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Introduce speedwork into your training week to get fitter and faster - and have more chance of nailing that PB ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

If your nerves overcome you and you find yourself winded too early, it’s important to remain as calm as possible. When her athletes start to struggle, Grove-McDonough tells them to embrace the pain.

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Information is vital, as is simulator training and time on the water. It is up to each team to sort out what is useful.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

When Sanford Health was looking to sponsor a runner for the Blue Ox Marathon on Saturday, Oct. 12, Allie Rude laced up her ...