A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get stronger on even the most chaotic days. Get the workout: <a href=" ...

Inference is becoming the commodity of the AI age.

An important element of running is coordination, and drills can improve this, particularly during running-related movements.

Information is vital, as is simulator training and time on the water. It is up to each team to sort out what is useful.

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

There has been a surge in speeding offences on faster roads in North Wales and some readers can't be convinced that the lower ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

If your nerves overcome you and you find yourself winded too early, it’s important to remain as calm as possible. When her athletes start to struggle, Grove-McDonough tells them to embrace the pain.