We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

If your nerves overcome you and you find yourself winded too early, it’s important to remain as calm as possible. When her athletes start to struggle, Grove-McDonough tells them to embrace the pain.

And for those who feel the need for speed, there are tools and techniques ... jumping and accelerated running. Plyometric exercises are short, fast movements that allow muscles to reach maximum ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is good for maintaining fitness, but it’s not getting you any closer to c ...

So it makes sense that many runners are curious about how to harness their heart rate to fine-tune their training and reach ...