Add lentils to meat-based burritos, tacos, or stews; the combination of non-heme and heme iron will increase overall absorption, says Laura Bishop-Simo, RD, LD, registered dietitian at The Ohio State ...

The season for fresh leafy greens is here and one of the most popular and easily available greens that can be consumed on a ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

The Bottom Line Overall, there are plenty of iron-rich foods that can help with weight loss. Garcia highly recommends white beans and cooked spinach to improve iron levels without the high cholesterol ...

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Last week, we explored the history of hits and misses in American food guidelines (and sort of toppled the food pyramid in the process). Now, we want to explore some popular food myths, and separate ...

Since 1870, spinach has been considered a superfood due to its high iron content. When Popeye showed up in the 1930s, his spinach consumption encouraged children and adults to eat more of it. Though ...

Iron is a vital mineral that you require to produce haemoglobin, which helps red blood cells carry oxygen throughout the body. Iron also supports healthy pregnancy, maintains energy levels, improves ...