‘Sprint interval training, also known as SIT, is a type of training that involves a maximum work period, followed by a long ...

Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds an unconventional challenge to high-intensity interval training (HIIT) on the road ...

London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Sprint uphill for 20-30 seconds at maximum effort ... How It Helps: The LSD run helps build endurance by training your body to run for extended periods at a low to moderate intensity. This workout ...

She has been putting herself through grueling sprint workouts in a bid to rediscover her form - and judging by her last post, she may be thankful she turned her back on the track. Gauff posted a ...

British sprint record holder Zharnel Hughes has partnered with Vita Coco and Greenhouse Sports to introduce The CocoSpeed ...

And the analogy is that there is a reason why we can’t daydream while we sprint. I don’t know if you’ve ever tried it, but it’s impossible to daydream while you sprint. You can daydream ...

In an inspirational note, Fred Kerley showcased his baseball talent while reflecting on his recent track and field journey.

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...