Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

A military investigation has concluded that two U.S. Navy SEALs drowned as they tried to climb aboard a ship carrying illicit ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

As one business prepares to join the Airport Shopping Center in Lehigh County, another is readying to leave for a new Lehigh ...

Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have ...

Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...