Vice President Kamala Harris and former President Donald Trump are hitting the campaign trail in the final stretch to ...

We were invited to compete against the US army and see which team can score higher on the Army Combat Fitness Test. The test ...

In a world dominated by dating apps, swiping left or right has become the norm. But now, singles are kicking the screens to ...

Two young runners from Vile Parle are helping time-strapped professionals in the city to inculcate movement in their ...

If you're interested in a law enforcement career, the Lafayette Police Department wants you to attend this physical fitness ...

Peloton Interactive stock hits Golden Cross, indicating potential for upward momentum. But heavy debt and shrinking user base ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The UST Trivandrum Marathon, the inaugural running event organized by UST and NEB Sports, witnessed participation from over 5000 runners, including UST employees and public participants, promoting a ...

studies show that it can be beneficial for both aerobic and anaerobic fitness. If you’re thinking of incorporating sprint ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...