When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Participants will adventure along a 3.1-mile course through the grounds of the theme park. There will also be a one-mile Kids ...

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Peloton Interactive stock hits Golden Cross, indicating potential for upward momentum. But heavy debt and shrinking user base ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

We were invited to compete against the US army and see which team can score higher on the Army Combat Fitness Test. The test has 6 events and challenges every area of athleticism a soldier can have.

If you're interested in a law enforcement career, the Lafayette Police Department wants you to attend this physical fitness ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The UST Trivandrum Marathon, the inaugural running event organized by UST and NEB Sports, witnessed participation from over 5000 runners, including UST employees and public participants, promoting a ...